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Life After Domestic Violence: 5 Helpful Tips for Starting Over

Getting out of an abusive relationship can be a difficult, even dangerous process. Getting on with your life after experiencing domestic violence can be a challenge as well. 

Many people find it difficult to return to an everyday existence after escaping a toxic relationship that includes domestic violence and domestic abuse. Experiencing months or years of isolation and undergoing physical and emotional abuse in a relationship can have a major impact on your life. Depression, anxiety, and other symptoms of post-traumatic stress are not uncommon.

The healing process may be long and difficult, but don’t lose hope. You’ll emerge as a better, stronger person, with the self-respect and confidence to be the person you were always meant to be. 

Here are some helpful tips to get your life back on track after leaving the domestic abuse and domestic violence of an abusive relationship behind you:

Reach Out to Others

Open up to trusted family members and friends about your domestic abuse. They may have had similar experiences and can provide valuable advice and support. Nevertheless, if family and friends aren’t available, there are many counseling services to assist victims of domestic abuse and domestic violence. Some provide shelter and other emergency services. Therapy may be an option, as well. You may also want to seek the advice of a domestic violence lawyer.

Remember: You Are Not to Blame

You weren’t abused because you’re a bad person. In fact, you’re not to blame for the abusive behavior of your partner. What happened to you was wrong. No one deserves to be physically or emotionally abused. Above all, it’s important to get past the shame, guilt, and fear your abuser made you feel and focus on becoming the good person you know you are.

Don’t Underestimate Yourself

You’re a survivor. Firstly, you need to start believing in yourself again. You aren’t the person your abuser made you out to be. It may take a while, and require a lot of hard work, but you need to develop the strength and confidence to prevent yourself from making the mistake of falling into another abusive relationship. 

Give Yourself the Time to Heal

Be patient. Getting past the domestic abuse and domestic violence of your previous relationship isn’t going to happen overnight. Also, keep in mind that emotional healing takes time. Try to eliminate any self-doubts you may have and learn to trust your judgment and instincts.

Take Care of Yourself

You need to start looking out for yourself. Being in an abusive relationship can take a lot out of you, emotionally and physically. Likewise, your physical health can have a big impact on your emotional health. Eating well, getting lots of exercise, and plenty of sleep will give you the physical strength you need to deal with life’s challenges.

Speak With A Palm Harbor Domestic Violence Lawyer You Can Trust

Palm Harbor domestic violence lawyer Paul H. Bowen understands that getting out of an abusive relationship and moving on with your life after domestic abuse is often easier said than done. That’s why the Law Offices of Paul H. Bowen are here to provide Palm Harbor domestic violence victims with the legal support and resources they need to break out of their abusive relationship.

If domestic violence is placing you and your children in danger, please reach out to us immediately. We want to hear your story. You can contact the Law Offices of Paul H. Bowen online or call us at (727) 773-1554 to speak with a leading Palm Harbor family law attorney. Your initial consultation meeting is free and completely confidential.